I offer 1x1 coaching to help women feel at home in their bodies, at peace with food, and joyful in their lives.
inside every woman is a blueprint for ultimate beauty, health, and intuitive power. it's time for yours to be revealed.
Our journey isn't based on diets, restrictions, counting calories, or intense workouts. Rather, we follow pleasure, intuition, and we work to rekindle a deeper connection to the body you call home.
Instead of a crash diet where you get results as quickly as you lose them, the techniques we cover together will last a lifetime.
Here are a few of the topics we will explore together:
- INTUITIVE EATING: How to eat what your body wants, not what your mind wants
- JOYFUL MOVEMENT: Retraining the mind-body connection to enjoy movement, so it's no longer a chore or a pain
- PERSONAL SAFETY: The role of safety in your life, including creating and honoring personal boundaries, cultivating your financial garden, and befriending your inner-critic
- EMOTIONAL HEALING: We emotionally eat for very good reasons, and we examine how your body is trying to protect you through food and work together to heal the emotional wounds hidden under food
- DEEPER SATISFACTION: Stepping into alignment with your purpose, cultivating meaningful relationships, and finding what truly nourishes you beyond food
- SEXUALITY: Healing sexual wounds and cultivating safety and freedom to explore and express your desires
- SELF-EXPRESSION: Finding your true voice and sharing it with the world