How To Tap Into Your Intuition (Even If You Have No Idea Where To Start)

I used to be completely out of touch with my intuition. I didn’t know how to hear it, I didn’t trust it when I did, or I was too scared to listen because it might tell me something I didn’t want to hear. 

If it weren’t for my desire to heal my relationship with food and my body, I may not have rediscovered my intuition. I simply stumbled on it as a necessary step in recovering from emotional eating, overspending, and drinking too much. 

The great thing about your intuition is that it’s never gone forever, no matter how long you’ve been ignoring it. It may be very quiet, but you can always bring it back. Now that I have mine back, I can’t imagine life without it. I consult my amazing inner guidance system with every decision I make because it always knows what’s best — much better than my mind does. 

If you feel out of touch with your own intuition, here are some key steps to finding it again 

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