I believe it is possible to heal.
I firmly believe you can heal from emotional eating, bulimia, anorexia, body hating, body shame, over-exercising, addiction to laxatives and disconnection from your body.... among other things.
I believe it's possible because if I can do it, so can you.
But I have a secret to tell you... there's one thing I don't always talk about that is THE. MOST. IMPORTANT. THING. when it comes to changing your life and healing you relationship with your body and food.
All the books, coaching, journaling, retreats, and workshops can only get you so far. There's one thing that catalyzes positive change like no other and keeps you where you want to be.
Here's my big secret: